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Healthy habits for personal growth

9/17/2021

Please enjoy the following guest post with tips about healthy habits for personal growth.

Briana is a finance and lifestyle writer from Austin with interests in financial health and housing. When she’s not at her desk you can find her hiking with her dog, Miko, or enjoying a good book.

Your overall well-being is about more than nutrition and physical health, and wellness goals should support mental, emotional, and spiritual growth, too. Taking steps to reduce your daily stress and prioritize your needs can have huge impacts on your confidence, health, and happiness.

Here are some healthy habits that can help you realize your full potential.

Silhouette of a man with his arms open in front of a sunset.

Helping children thrive in two homes after separation or divorce

9/3/2021

Please enjoy the following guest post about helping kids adapt and thrive in two homes after separation or divorce.

Vivian Mathews is a child psychologist and a mother of two. Besides helping children cope with everyday life, she also enjoys helping parents by writing about how to deal with children and their problems. In her free time, she likes helping out at the local animal shelter and cooking Italian dishes.

A red wooden figure holding a broken heart

Separation and divorce are hard, especially on children. They don't understand why one parent is leaving, and they often feel it's their fault. Unfortunately, this feeling of guilt and abandonment can easily trigger anxiety and depression in children. All these negative feelings can lead to revolt and anger. This is the reason why children have a hard time adjusting to moving between two houses. They often feel as if they don't belong in one of them. That's why we need to make them feel loved and welcome in both homes. So, here is an ultimate guide on helping children thrive in two homes after separation or divorce. Grab yourself a cup of coffee, and let's begin!

Parents explaining and helping children thrive in two homes.

Divorce is hard on everyone in the family, especially our children. That's why we have to help them thrive as much as possible.

Healthy habits for personal growth

Helping children thrive in two homes after separation or divorce

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