Enjoy the following guest post by Julia Morrissey about the importance of training your brain by identifying and combating negative thinking patterns.
Julia Morrissey is a content creator who enjoys writing on a variety of topics ranging from mental health to animal welfare. When she’s not writing you can find her running in Central Park in New York City or playing tennis.
Julia Morrissey is a content creator who enjoys writing on a variety of topics ranging from mental health to animal welfare. When she’s not writing you can find her running in Central Park in New York City or playing tennis.
Our thoughts have a profound impact on the way we feel. It can be especially challenging to remain positive during challenge times, but even in “normal” times it can be difficult to combat negative self-talk. Fleeting or occasional negative thoughts are common, but regular negative self-talk or negative thinking patterns can have devastating impacts on your overall well-being.
Fortunately, with practice and patience, it’s possible to retrain your brain to think more positively. This post outlines six common thinking patterns to be aware of and offers ways you can retrain your brain.
Fortunately, with practice and patience, it’s possible to retrain your brain to think more positively. This post outlines six common thinking patterns to be aware of and offers ways you can retrain your brain.
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