Julia Merrill is on a mission. She wants to use information to close the gap between medical providers and their patients. She started BefriendYourDoc.org to do just that.
The Need for Sleep
Adjust Their Sleep Schedules According to Their Age
Establish How Much Sleep Your Child Needs
Remove technology from the bedroom
Establishing a summertime sleep schedule requires persistence and perseverance. However, over time, your child will be able to see the better disposition and calmer emotional state fostered by an adequate amount of sleep. This can help to create good sleeping habits into adulthood.
If you haven’t already read the book, it’s a great place to start - Relationship Reboot: Break free from the bad habits in your relationship.
David B. Younger, Ph.D. is the creator of Love After Kids, for couples that have grown apart since having children. He is a clinical psychologist and couples therapist with a web-based private practice and lives in Austin, Texas with his wife, 13-year-old son, 4-year-old daughter and 6-year-old toy poodle.