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Mistakes parents should avoid when planning a wedding

9/17/2019

Julia Merrill is on a mission. She wants to use information to close the gap between medical providers and their patients. She started BefriendYourDoc.org to do just that.

MISTAKES PARENTS SHOULD AVOID WHEN PLANNING A WEDDING

Planning a wedding is hard work. Even the simplest of ceremonies can cause a decent amount of anxiety. The bigger and grander you want your event to be, the more work you have to take on to make that dream a reality. When there are kids involved, planning can be even more complicated.

Whether you’re marrying your children’s other biological parent or creating a blended family, there are unique stressors hidden inside of the “regular” planning that other couples don’t face. Fortunately, once you know to watch out for these pitfalls, you’ll have a much easier time avoiding them.

Best ways to boost your child's immune system

9/12/2019

Please enjoy the following guest post with helpful advice on how to boost your child's immune system.

Krista Harper is a freelance writer in Southern California and mom to two adorable young kids.

BEST WAYS TO BOOST YOUR CHILD'S IMMUNE SYSTEM

We’re always surrounded by endless masses of germs and bacteria in our everyday lives – and for the most part, our bodies and immune systems are able to fight them off efficiently! Unfortunately though, sometimes we do get sick…even the smallest of our family members. When kids get sick, it can be difficult to watch them feel crummy – even though many doctors approximate that 6-8 colds each year is normal as their immune systems learn to fight off bacteria and their bodies get stronger.

Thankfully, there are some ways that you can help boost your child’s immune system naturally in order to help battle any oncoming germs. Let’s take a look at three things you can do!

Interview: 3 foundational concepts to lasting change

8/26/2019

I was interviewed last week by my wonderful heart-centered business coach, George Kao. In this interview, we cover 3 foundational concepts to lasting change…

* The parable of the two arrows
* the R.A.I.N. method to deal with emotional turmoil
* Self-compassion and lovingkindness

Enjoy!

5 Tips for a DIY Kids’ Room Makeover

8/24/2019

Please enjoy the following guest post with helpful advice on how to go about giving your kids' rooms a makeover.

Carly Evans is part of the content & community team at LandofRugs.com. Carly is obsessed with interior design trends and how new technology influences design.

We all like a newly decorated room, and kids are no different. It can be a very exciting thing for kids to help decorate their bedrooms for the first time, and they will have a lot of ideas on how it should be done! Below are a few tips on decorating a kid’s room, and managing the pitfalls that may occur.

Sex after a new baby: how taking a trip can rekindle the flame

8/6/2019

Please enjoy the following guest post by Julia Merrill about sex after having a a new baby and how taking a trip can help to rekindle the flame.

Julia Merrill is on a mission. She wants to use information to close the gap between medical providers and their patients. She started BefriendYourDoc.org to do just that.

SEX AFTER A NEW BABY: HOW TAKING A TRIP CAN REKINDLE THE FLAME

Becoming a parent is an exciting time, but it also poses challenges. As you and your partner focus more on the new member of your family, you may make less time for one another. This, coupled with the lack of sleep that comes with having a newborn, can leave the romance in your relationship falling flat.

A lack of intimacy is common after having a baby. However, taking a trip together is a wonderful way to recharge your batteries and get your spark back. Read on to find out how to create the perfect holiday to regain your sexual confidence as a couple.

Packing for a family camping trip made easy with printables

7/25/2019

Enjoy this guest post by Keilah Keiser on kid friendly camping games and activities for the summer. Click on the pics to download the games!

Keilah is a content marketer and writer with a background in SEO. She has written and produced content for a variety of clients in industries ranging from travel to business. She's a San Diego local with roots in the Pacific Northwest who's always ready for a road trip and would never pass up a good hike with her dog.

Picture this. You and your family surrounding a campfire roasting fluffy marshmallows while telling corny jokes and scary stories. This is the magic of a summer camping trip.

Moments like this make the chaos of packing for a family with children in tow worth it. The good news: there are printable packing guides that can help you and your kids stay organized when packing for a weekend getaway in the mountains.

Essential pregnancy prep that will make your life easier as a new mom

7/3/2019

Please enjoy the following guest post by Julia Merrill with useful tips on preparing for pregnancy as a new mom.

Julia Merrill is on a mission. She wants to use information to close the gap between medical providers and their patients. She started BefriendYourDoc.org to do just that.

ESSENTIAL PREGNANCY PREP THAT WILL MAKE YOUR LIFE EASIER AS A NEW MOM

Many moms-to-be go through a nesting phase where they feel the urge to clean, cook, and get everything ready for baby’s arrival. Why is this urge so strong? It’s almost as if there’s something in our DNA telling us that life with a new baby requires this preparation. Having a baby is amazing — and it’s also exhausting! This is why all new moms, especially single moms, need the right tools and support to make life as a new parent easier.

5 Ways to Show Your Partner that You’re Thankful for Them

5/26/2019

Here is a guest post by Kay Pascale with tips about how to be more thankful with your partner. Kay Pascale is a writer from Durham, NC. When she isn't writing about family and wellness trends, she enjoys traveling, practicing yoga, and blogging.

5 WAYS TO SHOW YOUR PARTNER THAT YOU’RE THANKFUL FOR THEM

Parenting can be exhausting and can impact how you treat your partner. Tending to your kids’ needs can very quickly become overwhelming to the point you don’t notice your own, let alone your partner’s needs and moods. If you were able to take a step back and look at the big picture, you’d likely realize just how helpful your partner is in helping you manage parenting.

If you have found yourself in a situation where you haven’t shown your partner how much you appreciate them, consider doing something little to show them your gratitude. Here are five ways to show your partner just how thankful you are to have them in your life.

A Child's gift of presence

5/26/2019

I was sitting at the dining room table this morning. It was a little before 8 am. My son, Eric, was across from me eating anxiously before shooting back into his room for some last minute prep for his math final.

Emma had just woken up. She walked into the room with her hair like a bee's nest, pajama shirt, and no bottom. Deb is in Peru. Our nanny, Olga, has been staying with us for the week. I told her that I had an 8:30 client and asked if they could leave a bit earlier today as she usually leaves for school at 9. On other days I start work at 9 so I have time to spend with the kids and Emma and I usually read some books before she leaves.

Emma sat at her little table beside the dining room table with her naked bottom and her back to me and she started to paint. Barely a word was exchanged. My first thought was that there's no way they are getting out of the house by 8:30 and I felt a sense of pressure creep into my chest.

Emma, meanwhile, was painting the border of her paper green. I was aware of the tension that was building for me. I wanted the house to be quiet for my session. Emma turned to me and told me she was painting something for her best friend who had just moved to San Antonio. "I hope she loves it," she said and returned to painting and humming.

Slowing down and staying in the moment, I found so much beauty there. I told Olga not to rush and that it would be okay. I softened and felt the tension dissipate as immense gratitude unfolded. What a gift, I thought to myself. I let Emma's unadulterated presence wash over me and felt happy as I walked with my coffee into my room to start working.

Call now to schedule a complimentary consultation, or just fill out the contact form and click Send.

If you haven’t already read the book, it’s a great place to start - Relationship Reboot: Break free from the bad habits in your relationship.

David B. Younger, Ph.D. is the creator of Love After Kids, for couples that have grown apart since having children. He is a clinical psychologist and couples therapist with a web-based private practice and lives in Austin, Texas with his wife, 14-year-old son, 5-year-old daughter and 7-year-old toy poodle.

How to be more intentional with your kids

5/21/2019

Here is a guest post by Kay Pascale with tips about how to be more intentional with your kids. Kay Pascale is a writer from Durham, NC. When she isn't writing about family and wellness trends, she enjoys traveling, practicing yoga, and blogging.

Wanting to raise your kids as best as you can allows you to focus on what matters most. Being intentional can have significant benefits in both how you raise your children and how you feel as a parent. If you’re struggling with how to find intention in your parenting strategy, take a look at the following tips.

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Forward>>

Mistakes parents should avoid when planning a wedding

Best ways to boost your child's immune system

Interview: 3 foundational concepts to lasting change

5 Tips for a DIY Kids’ Room Makeover

Sex after a new baby: how taking a trip can rekindle the flame

Packing for a family camping trip made easy with printables

Essential pregnancy prep that will make your life easier as a new mom

5 Ways to Show Your Partner that You’re Thankful for Them

A Child's gift of presence

How to be more intentional with your kids

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