Emma Grace Brown has a website called My Life. My Rules, where she writes about her philosophy about life.
Self-care can have tremendous benefits for both your mental health and physical health, but when life gets hectic, which can happen frequently for working parents, it can be easy to shove your well-being to the bottom of your priority list. For overall wellness, it’s important to take good care of your body, mind, and soul daily. Learning to eat right, getting enough sleep, and limiting the use of technology is crucial for a healthy, happy, and long life. Love After Kids invites you to consider these self-care habits as a way to take better care of yourself.