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The pause between action and reaction is where the magic lies

11/30/2018

Our kids can be our greatest teachers and they can be our biggest annoyances. They can fill us with love and deplete our tanks. They can make life meaningful and make us long for time alone. No one can push our buttons more than our kids.

We all have times when our kids get to us and we respond in ways that we regret. We also have times (hopefully) where we feel good about how we responded and pat ourselves on the backs. Ever think about why you snap one day and have more patience another day?

Couples’ Sleeping Habits and Their Effect on the Relationship

11/28/2018

This guest blog post is courtesy of Jamy Russell, who started Sleep Investor to teach people simple, yet effective ways to improve sleep. Falling asleep doesn’t have to be as difficult as many people make it out to be, and often there are many easy wins that people overlook in their quest for better sleep.

COUPLES’ SLEEPING HABITS AND THEIR EFFECT ON THE RELATIONSHIP

Many relationships fail because of small things. We’ve all heard those ridiculous stories about couples fighting over the toothpaste cap. All laughing aside, the little things do matter. And where is this better noticed than at night in the bedroom? Sleeping is an intimate thing you do, and if you don’t get enough (quality) sleep for whatever reason, your entire life is negatively affected.

So it’s only logical that you want to optimize your time in bed. Now, what happens if your partner is making it difficult to sleep? The last thing you want is to lay awake in bed at night, harboring angry feelings towards your partner.

The pause between action and reaction is where the magic lies

Couples’ Sleeping Habits and Their Effect on the Relationship

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