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Establishing a summer sleep routine for your child

7/12/2018

 
Please enjoy the following guest post by Julia Merrill with useful tips on dealing with summer sleep routines with our children. 

​Julia Merrill is on a mission. She wants to use information to close the gap between medical providers and their patients. She started BefriendYourDoc.org to do just that.
Useful tips on dealing with summer sleep routines with our children.
Many children eagerly anticipate the summer holidays. With their time off from school, more free schedules, and warmer weather, their days are often full of fun, exciting adventures. This typically extends toward the night, as well -- children frequently break their standard sleep routine in the summer. Children and teens still require a certain amount of high-quality sleep in the summer, even though it can be difficult to get them to follow a summertime sleep schedule. Here are some ways you can create a summer sleep schedule for your children and improve their sleep in general.

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Mindfulness Made Easy: 3 Myths about Mindfulness and How You Can Get Started

7/12/2018

 
Mindfulness Made Easy: 3 Myths about Mindfulness and How You Can Get Started
Here's a post I wrote for Thrive Global addressing 3 common myths regarding mindfulness and meditation, including a simple exercise to try as well as some helpful resources to help you get started.

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If you haven’t already read the book, it’s a great place to start - Relationship Reboot: Break free from the bad habits in your relationship.
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David B. Younger, Ph.D. is the creator of Love After Kids, for couples that have grown apart since having children. He is a clinical psychologist and couples therapist with a web-based private practice and lives in Austin, Texas with his wife, 13-year-old son, 4-year-old daughter and 6-year-old toy poodle.

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