Enjoy this guest post with tips on getting a better night's sleep.
Julia Merrill is on a mission. She wants to use information to close the gap between medical providers and their patients. She started BefriendYourDoc.org to do just that.
Julia Merrill is on a mission. She wants to use information to close the gap between medical providers and their patients. She started BefriendYourDoc.org to do just that.
Life in this modern world can be pretty hectic! The day often brings with it a seemingly endless amount of responsibilities — kids need to be picked up and dropped off, financial obligations must be attended to, work deadlines must be met...the list just goes on and on and on, it often seems. Life can get so busy it seems just about impossible to actually shut down and get yourself a good night’s sleep at the end of the day. Instead of going into relaxation mode, bedtime can suddenly seem every bit as much a chore as anything else!
Without even knowing it, many of us might be sabotaging our ability to fall asleep, hours before our heads even hit that pillow. Sometimes things that we do during the day can interfere with the ability to fall asleep when we’re supposed to, but it doesn’t have to be this way! There are plenty of ways you can actively help yourself get a good night’s sleep, so you can enjoy life rested and feeling great.
Without even knowing it, many of us might be sabotaging our ability to fall asleep, hours before our heads even hit that pillow. Sometimes things that we do during the day can interfere with the ability to fall asleep when we’re supposed to, but it doesn’t have to be this way! There are plenty of ways you can actively help yourself get a good night’s sleep, so you can enjoy life rested and feeling great.
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