Julia Merrill is on a mission. She wants to use information to close the gap between medical providers and their patients. She started BefriendYourDoc.org to do just that.
Without even knowing it, many of us might be sabotaging our ability to fall asleep, hours before our heads even hit that pillow. Sometimes things that we do during the day can interfere with the ability to fall asleep when we’re supposed to, but it doesn’t have to be this way! There are plenty of ways you can actively help yourself get a good night’s sleep, so you can enjoy life rested and feeling great.