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Interview: 3 foundational concepts to lasting change

8/26/2019

 
I was interviewed last week by my wonderful heart-centered business coach, George Kao. In this interview, we cover 3 foundational concepts to lasting change… 

* The parable of the two arrows
* the R.A.I.N. method to deal with emotional turmoil
* Self-compassion and lovingkindness

Enjoy!

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5 Tips for a DIY Kids’ Room Makeover

8/24/2019

 
Please enjoy the following guest post with helpful advice on how to go about giving your kids' rooms a makeover.
​

Carly
 Evans is part of the content & community team at LandofRugs.com. Carly is obsessed with interior design trends and how new technology influences design.
5 tips for a DIY kids' room makeover
We all like a newly decorated room, and kids are no different. It can be a very exciting thing for kids to help decorate their bedrooms for the first time, and they will have a lot of ideas on how it should be done! Below are a few tips on decorating a kid’s room, and managing the pitfalls that may occur. 

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Sex after a new baby: how taking a trip can rekindle the flame

8/6/2019

 
Please enjoy the following guest post by Julia Merrill about sex after having a a new baby and how taking a trip can help to rekindle the flame. 

​Julia Merrill is on a mission. She wants to use information to close the gap between medical providers and their patients. She started BefriendYourDoc.org to do just that.
SEX AFTER A NEW BABY: HOW TAKING A TRIP CAN REKINDLE THE FLAME
Becoming a parent is an exciting time, but it also poses challenges. As you and your partner focus more on the new member of your family, you may make less time for one another. This, coupled with the lack of sleep that comes with having a newborn, can leave the romance in your relationship falling flat.
 
A lack of intimacy is common after having a baby. However, taking a trip together is a wonderful way to recharge your batteries and get your spark back. Read on to find out how to create the perfect holiday to regain your sexual confidence as a couple.

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