Krista Harper is a freelance writer in Southern California and mom to two adorable young kids.
Thankfully, there are some ways that you can help boost your child’s immune system naturally in order to help battle any oncoming germs. Let’s take a look at three things you can do!
Eat more fruits and veggies
Get enough sleep
Wash your hands
Even though these are only three ways that you can help boost your child’s immune system, there are many other ways out there! Participating in fun family activities like biking and swimming, limiting processed and packaged snacks, and reducing sugar intake are all beneficial ways to boost the immune system. Either way, we won’t ever be able to fully protect our children’s bodies completely from all sickness – but, the goal is to be able to slowly incorporate these tips into the everyday routine of your child, and slowly but surely begin to notice less sick days. These positive changes are all going to make a positive impact on the immune system of your child, and you might begin to notice less sniffles!
If you haven’t already read the book, it’s a great place to start - Relationship Reboot: Break free from the bad habits in your relationship.
David B. Younger, Ph.D. is the creator of Love After Kids, for couples that have grown apart since having children. He is a clinical psychologist and couples therapist with a web-based private practice and lives in Austin, Texas with his wife, 14-year-old son, 5-year-old daughter and 7-year-old toy poodle.