Sophie Letts created Meditation Help to help others get started with meditation, dispel meditation myths, and provide the resources others need to connect with their bodies, calm their minds, and embrace their true selves. She has been practicing meditation for five years. Her practice has helped her in many ways, including improving her ability to focus and reducing feelings of anxiety.
Make your home more inviting and comfortable
Support your town's local businesses
Start new hobbies
Enjoy more meaningful friendships
Pursue your career dreams
Spend more time outdoors
Improve your health
David B. Younger, Ph.D. is the creator of Love After Kids, for couples that have grown apart since having children. He is a clinical psychologist and couples therapist with a web-based private practice and lives in Austin, Texas with his wife, 17-year-old son, 7-year-old daughter and 9-year-old toy poodle.