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How to Identify and Combat Negative Thinking Patterns

10/8/2020

Enjoy the following guest post by Julia Morrissey about the importance of training your brain by identifying and combating negative thinking patterns.

Julia Morrissey is a content creator who enjoys writing on a variety of topics ranging from mental health to animal welfare. When she’s not writing you can find her running in Central Park in New York City or playing tennis.

Our thoughts have a profound impact on the way we feel. It can be especially challenging to remain positive during challenge times, but even in “normal” times it can be difficult to combat negative self-talk. Fleeting or occasional negative thoughts are common, but regular negative self-talk or negative thinking patterns can have devastating impacts on your overall well-being.

Fortunately, with practice and patience, it’s possible to retrain your brain to think more positively. This post outlines six common thinking patterns to be aware of and offers ways you can retrain your brain.

Cultivating a minimalist mindset

8/18/2020

Enjoy the following guest post about cultivating a minimal mindset and how that can serve you and your family especially during these challenging times.

Gabrielle Gardiner is a writer who is passionate about creating fun, shareable, and informative content. Her background has led her to develop content in the business and lifestyle space, with some of her favorite topics including work-life balance, organization, and mindfulness.

With Fall around the corner, it’s a great time to adopt a minimalist lifestyle to prep your home for the new season of spending more time indoors. For many parents, it can feel like a challenge to clear out the clutter in our lives. It can be especially overwhelming if you approach minimalism with an all-or-nothing attitude. Instead, gradually incorporate minimalist practices into your routine and enjoy the benefits. Making space for what’s most important is extremely rewarding, and your attempt doesn’t have to be perfect. We’re highlighting some pointers to put into practice to live life as a minimalist.

10 tips for living your best minimalist lifestyle

Affordable Indoor entertainment for hot, wet, and otherwise inside days

7/4/2020

Enjoy the following guest post about affordable indoor entertainment on hot summer days.

Josh Moore created diaperdads.com to not only give credit to all the superhero dads out there, but give them some helpful tips to navigate fatherhood, diapers and all.

AFFORDABLE INDOOR ENTERTAINMENT FOR HOT, WET, AND OTHERWISE INSIDE DAYS

As parents, we know that we’re supposed to encourage our children to get outdoors and exercise. But not every day has to be an outdoor day. Whether you’re hunkered inside for a thunderstorm or simply want to stick close to home, there are plenty of ways to keep the kids entertained right under your own roof. Here are some mom-inspired ideas for kids of all ages.

Honoring some inspiring dads and what makes them special

6/14/2020

Enjoy the following Father's Day inspired guest post.

Gabrielle Gardiner is a writer who is passionate about creating fun, shareable, and informative content. Her background has led her to develop content in the business and lifestyle space, with some of her favorite topics including work-life balance, organization, and mindfulness.

Signs that your child might have adhd

4/8/2020

Enjoy the following guest post about signs to look for that your child might have ADHD.

Miguel Juancho “MJ” Fernandez is Communications and Special Projects Department at Makati Medical Center in the Philippines.

Attention-Deficit/Hyperactivity Disorder (ADHD) is commonly misunderstood, especially in children. In fact, some people may incorrectly label children who are too loud, unruly, or misbehaving as having ADHD.

The US Census Bureau estimates that roughly 7.2% of children worldwide have ADHD, with the Centers for Disease Control and Prevention finding that boys are more likely to be diagnosed with the disorder than girls.

What makes this disorder hard to diagnose is distinguishing its symptoms from typical habit patterns in kids. After all, children are typically loud, active, and have short attention spans. The key is being able to draw the line between the two.

4 simple pieces of financial planning advice for parents

2/20/2020

Enjoy the following guest post by Sara Bailey with financial planning advice for parents.

When Sara lost her husband, she quickly learned there is no handbook for those who have lost a partner and suddenly find themselves raising children on their own. She created TheWidow.net to support her fellow widows and widowers.

4 SIMPLE PIECES OF FINANCIAL PLANNING ADVICE FOR PARENTS

Sharing your life with a spouse or domestic partner isn’t always a walk in the park, especially when you add children into the mix. According to the Institute for Family Studies (IFS), approximately 49 percent of married couples with young children regularly fight about household chores and responsibilities—and about 43 percent argue about money. Interestingly, dual-earner couples are more likely to argue about money than those with one breadwinner and one stay-at-home parent.

While couples with children tend to argue about money for a variety of reasons, there are several things you and your partner can do to alleviate financial tension, reduce stress, strengthen your relationship, and build a stronger financial future for your family. Arguing isn’t necessarily a bad thing but creating a good financial plan will help you and your partner to address your money concerns in a more productive way. For some simple tips that will help you and your partner to build a healthy financial plan for the future, read on!

Life-saving mobile apps for first-time parents

1/16/2020

Enjoy the following guest post about important apps for new parents.

Josh created diaperdads.com to not only give credit to all the superhero dads out there, but give them some helpful tips to navigate fatherhood, diapers and all.

LIFE-SAVING MOBILE APPS FOR FIRST-TIME PARENTS

If you have a baby on the way, your mobile device will be the lifesaver you turn to once your little one finally arrives. With top-notch information, applications, a camera, and even a music player, your smartphone has everything you’ll require to get through many long nights and early mornings—even when you’re running on minimal sleep. Here’s a guide to our favorite apps, what we love about them, and what you need to ensure they’re ready when you need them.

Try these ideas for a better night's sleep

11/4/2019

Enjoy this guest post with tips on getting a better night's sleep.

Julia Merrill is on a mission. She wants to use information to close the gap between medical providers and their patients. She started BefriendYourDoc.org to do just that.

TRY THESE IDEAS FOR A BETTER NIGHT'S SLEEP

Life in this modern world can be pretty hectic! The day often brings with it a seemingly endless amount of responsibilities — kids need to be picked up and dropped off, financial obligations must be attended to, work deadlines must be met...the list just goes on and on and on, it often seems. Life can get so busy it seems just about impossible to actually shut down and get yourself a good night’s sleep at the end of the day. Instead of going into relaxation mode, bedtime can suddenly seem every bit as much a chore as anything else!

Without even knowing it, many of us might be sabotaging our ability to fall asleep, hours before our heads even hit that pillow. Sometimes things that we do during the day can interfere with the ability to fall asleep when we’re supposed to, but it doesn’t have to be this way! There are plenty of ways you can actively help yourself get a good night’s sleep, so you can enjoy life rested and feeling great.

Mistakes parents should avoid when planning a wedding

9/17/2019

Julia Merrill is on a mission. She wants to use information to close the gap between medical providers and their patients. She started BefriendYourDoc.org to do just that.

MISTAKES PARENTS SHOULD AVOID WHEN PLANNING A WEDDING

Planning a wedding is hard work. Even the simplest of ceremonies can cause a decent amount of anxiety. The bigger and grander you want your event to be, the more work you have to take on to make that dream a reality. When there are kids involved, planning can be even more complicated.

Whether you’re marrying your children’s other biological parent or creating a blended family, there are unique stressors hidden inside of the “regular” planning that other couples don’t face. Fortunately, once you know to watch out for these pitfalls, you’ll have a much easier time avoiding them.

Best ways to boost your child's immune system

9/12/2019

Please enjoy the following guest post with helpful advice on how to boost your child's immune system.

Krista Harper is a freelance writer in Southern California and mom to two adorable young kids.

BEST WAYS TO BOOST YOUR CHILD'S IMMUNE SYSTEM

We’re always surrounded by endless masses of germs and bacteria in our everyday lives – and for the most part, our bodies and immune systems are able to fight them off efficiently! Unfortunately though, sometimes we do get sick…even the smallest of our family members. When kids get sick, it can be difficult to watch them feel crummy – even though many doctors approximate that 6-8 colds each year is normal as their immune systems learn to fight off bacteria and their bodies get stronger.

Thankfully, there are some ways that you can help boost your child’s immune system naturally in order to help battle any oncoming germs. Let’s take a look at three things you can do!

<<Previous

How to Identify and Combat Negative Thinking Patterns

Cultivating a minimalist mindset

Affordable Indoor entertainment for hot, wet, and otherwise inside days

Honoring some inspiring dads and what makes them special

Signs that your child might have adhd

4 simple pieces of financial planning advice for parents

Life-saving mobile apps for first-time parents

Try these ideas for a better night's sleep

Mistakes parents should avoid when planning a wedding

Best ways to boost your child's immune system

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